{"id":624,"date":"2025-04-04T12:57:18","date_gmt":"2025-04-04T18:57:18","guid":{"rendered":"https:\/\/oaktreeresumes.com\/staging\/?p=624"},"modified":"2025-04-12T13:51:07","modified_gmt":"2025-04-12T19:51:07","slug":"how-multitasking-affects-productivity-brain-health-and-attention-span","status":"publish","type":"post","link":"https:\/\/oaktreeresumes.com\/staging\/how-multitasking-affects-productivity-brain-health-and-attention-span\/","title":{"rendered":"How Multitasking Affects Productivity, Brain Health, and Attention Span"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\">We all try to do many things at once; answer answer emails during meetings, check social media while watching TV, and jump between work projects. Many people think doing several things at once makes them more productive. <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">But research shows the opposite.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Multitasking is trying to do more than one task at the same time. Many jobs and people value this skill. But, it&#8217;s not always a healthy skill to have, as it can cost our work quality, brain health, and focus. <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Knowing this, let&#8217;s explore the cost of multitasking and find better ways to work.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block has-medium-font-size\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#i-understanding-multitasking\">Understanding Multitasking<\/a><\/li><li><a href=\"#ii-the-brain-science-of-multitasking\">The Brain Science of Multitasking<\/a><\/li><li><a href=\"#iii-how-multitasking-hurts-productivity\">How Multitasking Hurts Productivity<\/a><\/li><li><a href=\"#iv-how-multitasking-affects-brain-health\">How Multitasking Affects Brain Health<\/a><\/li><li><a href=\"#v-how-multitasking-weakens-attention-span\">How Multitasking Weakens Attention Span<\/a><\/li><li><a href=\"#vi-benefits-of-single-tasking\">Benefits of Single-tasking<\/a><\/li><li><a href=\"#vii-how-to-stop-multitasking\">How to Stop Multitasking<\/a><\/li><li><a href=\"#try-this\">Try This<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-understanding-multitasking\">Understanding Multitasking<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"a-defining-multitasking\">Defining Multitasking<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Multitasking happens in two ways. <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">The first one is like listening to a podcast while writing a report. <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">The second is switching between tasks, like bouncing between emails and a presentation. <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Is this productive? In theory, yes. Does it really get so much done? Not so much&#8230;<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">The truth is, our brains can&#8217;t truly focus on complex tasks at the same time. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"b-why-multitasking-feels-good\">Why Multitasking Feels Good<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">We keep multitasking despite proof it doesn&#8217;t work well. Why? It makes us feel busy and useful, even when we get less done. Many workplaces reward people who seem to handle many tasks at once.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/oaktreeresumes.com\/staging\/wp-content\/uploads\/2025\/03\/dopamimne-hit-from-one-task-1024x683.webp\" alt=\"dopamine hit from completing one task\" class=\"wp-image-628\" srcset=\"https:\/\/oaktreeresumes.com\/staging\/wp-content\/uploads\/2025\/03\/dopamimne-hit-from-one-task-1024x683.webp 1024w, https:\/\/oaktreeresumes.com\/staging\/wp-content\/uploads\/2025\/03\/dopamimne-hit-from-one-task-300x200.webp 300w, https:\/\/oaktreeresumes.com\/staging\/wp-content\/uploads\/2025\/03\/dopamimne-hit-from-one-task-768x512.webp 768w, https:\/\/oaktreeresumes.com\/staging\/wp-content\/uploads\/2025\/03\/dopamimne-hit-from-one-task.webp 1248w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Each time we finish a small task, like sending an email, our brain releases dopamine. This makes us feel good. We chase this feeling, even though our work suffers.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ii-the-brain-science-of-multitasking\">The Brain Science of Multitasking<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"a-how-our-brains-handle-tasks\">How Our Brains Handle Tasks<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Our brains have limits. Working memory can only hold about <a href=\"https:\/\/www.sciencedirect.com\/topics\/computer-science\/working-memory-capacity#:~:text=It%20is%20the%20ability%20to,it%20can%20vary%20among%20individuals.\" target=\"_blank\" rel=\"noreferrer noopener\">three to five items<\/a> at once. When we try to juggle too many tasks, we hit this limit fast.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/oaktreeresumes.com\/staging\/wp-content\/uploads\/2025\/03\/brain-overload-1024x683.webp\" alt=\"brains are overloaded with tasks\" class=\"wp-image-627\" srcset=\"https:\/\/oaktreeresumes.com\/staging\/wp-content\/uploads\/2025\/03\/brain-overload-1024x683.webp 1024w, https:\/\/oaktreeresumes.com\/staging\/wp-content\/uploads\/2025\/03\/brain-overload-300x200.webp 300w, https:\/\/oaktreeresumes.com\/staging\/wp-content\/uploads\/2025\/03\/brain-overload-768x512.webp 768w, https:\/\/oaktreeresumes.com\/staging\/wp-content\/uploads\/2025\/03\/brain-overload.webp 1248w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">The front part of our brain controls planning, decisions, and focus. This area gets strained during multitasking. And when it&#8217;s overloaded, <em>all tasks suffer<\/em>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"b-switching-between-tasks\">Switching Between Tasks<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Brain research shows that humans can&#8217;t focus on two complex things at once. What we call multitasking is really <a href=\"https:\/\/en.wikipedia.org\/wiki\/Task_switching_(psychology)\" target=\"_blank\" rel=\"noreferrer noopener\">task-switching<\/a>.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Each time we switch tasks, our brain needs time to adjust. This takes between 0.3-2 seconds per switch. These small delays add up throughout the day and drain mental energy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"iii-how-multitasking-hurts-productivity\">How Multitasking Hurts Productivity<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"a-more-mistakes\">More Mistakes<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Studies show multitaskers make more errors. Research from Stanford found that people who often multitask do worse on thinking tasks. They get distracted more easily.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">When we split our focus, we miss details. This leads to mistakes and often means we must redo work later.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"b-tasks-take-longer\">Tasks Take Longer<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Multitasking makes <a href=\"https:\/\/www.apa.org\/topics\/research\/multitasking\" target=\"_blank\" rel=\"noreferrer noopener\">tasks take up to 40% longer<\/a>. Research from the American Psychological Association proves this.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">When we switch from one task to another, part of our mind stays stuck on the first task. This makes us <em>less effective <\/em>at the new task. <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">More complex tasks make this problem worse. I&#8217;m guilty of this, as I tried to pack tons of tasks in my day to do all at once. Sadly, it always ended in not much getting done. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c-poor-priorities\">Poor Priorities<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Jumping between tasks makes it hard to tell what&#8217;s important. We tend to do quick, easy tasks instead of important ones that need more focus. This feels busy but often means we ignore our most vital work.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"iv-how-multitasking-affects-brain-health\">How Multitasking Affects Brain Health<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"a-more-stress\">More Stress<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Trying to do too many things at once puts our brains on high alert. This causes stress hormones like cortisol to rise. <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">While helpful in true emergencies, these hormones can harm us when they stay high too long.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/oaktreeresumes.com\/staging\/wp-content\/uploads\/2025\/03\/multitasking-causes-high-stress-levels-1024x683.webp\" alt=\"multitasking causes high stress levels\" class=\"wp-image-630\" srcset=\"https:\/\/oaktreeresumes.com\/staging\/wp-content\/uploads\/2025\/03\/multitasking-causes-high-stress-levels-1024x683.webp 1024w, https:\/\/oaktreeresumes.com\/staging\/wp-content\/uploads\/2025\/03\/multitasking-causes-high-stress-levels-300x200.webp 300w, https:\/\/oaktreeresumes.com\/staging\/wp-content\/uploads\/2025\/03\/multitasking-causes-high-stress-levels-768x512.webp 768w, https:\/\/oaktreeresumes.com\/staging\/wp-content\/uploads\/2025\/03\/multitasking-causes-high-stress-levels.webp 1248w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9510213\/\" target=\"_blank\" rel=\"noreferrer noopener\">Workers who face many interruptions report more stress<\/a> and frustration than those who can focus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"b-mental-tiredness-and-burnout\">Mental Tiredness and Burnout<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Task-switching drains our mental energy faster than focused work. This leads to feeling tired yet like we&#8217;ve done too little. <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">This is a recipe for burnout.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">People who multitask often feel drained and stressed. These feelings don&#8217;t stay at work\u2014they affect our home life too.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c-long-term-brain-effects\">Long-term Brain Effects<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Some studies suggest frequent <a href=\"https:\/\/www.forbes.com\/sites\/ilyapozin\/2015\/01\/07\/theres-no-such-thing-as-multitasking\/\" target=\"_blank\" rel=\"noreferrer noopener\">multitasking might change brain structure<\/a>. Research from the University of Sussex found links between heavy media multitasking and less gray matter in a key brain area.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">More research is needed, but these findings raise concerns about how modern work habits affect our brains.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"v-how-multitasking-weakens-attention-span\">How Multitasking Weakens Attention Span<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"a-broken-focus\">Broken Focus<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Regular multitasking trains your brain to have split focus. Over time, this makes it harder to focus on one thing, even when you try. Many chronic multitaskers struggle to read long articles or stay on one task.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/oaktreeresumes.com\/staging\/wp-content\/uploads\/2025\/03\/organized-workspace-vs-chaotic-workspace-1024x683.webp\" alt=\"organized workspace vs chaotic workspace\" class=\"wp-image-631\" srcset=\"https:\/\/oaktreeresumes.com\/staging\/wp-content\/uploads\/2025\/03\/organized-workspace-vs-chaotic-workspace-1024x683.webp 1024w, https:\/\/oaktreeresumes.com\/staging\/wp-content\/uploads\/2025\/03\/organized-workspace-vs-chaotic-workspace-300x200.webp 300w, https:\/\/oaktreeresumes.com\/staging\/wp-content\/uploads\/2025\/03\/organized-workspace-vs-chaotic-workspace-768x512.webp 768w, https:\/\/oaktreeresumes.com\/staging\/wp-content\/uploads\/2025\/03\/organized-workspace-vs-chaotic-workspace.webp 1248w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Like a muscle, focus needs practice. Multitasking trains the wrong skill: switching rather than staying.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"b-hard-to-do-deep-work\">Hard to Do Deep Work<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">&#8220;Deep work&#8221;\u2014which is focusing without distraction on hard tasks\u2014becomes tough for frequent multitaskers. <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">This deep focus creates our best work and ideas, yet it&#8217;s rare with people who do lots of multitasking. <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">This loss affects more than just output. It can reduce job satisfaction since deep work often creates the most fulfilling moments.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c-long-term-focus-problems\">Long-term Focus Problems<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Research suggests chronic multitasking may lead to focus problems like those seen in attention disorders. A study in the Proceedings of the National Academy of Sciences found that <a href=\"https:\/\/www.pnas.org\/doi\/10.1073\/pnas.0903620106\" target=\"_blank\" rel=\"noreferrer noopener\">heavy media multitaskers had trouble blocking out noise<\/a> and even switching tasks well.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">While this doesn&#8217;t mean multitasking causes clinical disorders, it may make focus problems worse.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vi-benefits-of-single-tasking\">Benefits of Single-tasking<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"a-better-work-output\">Better Work Output<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Focused <a href=\"https:\/\/www.sunsama.com\/blog\/divided-attention\" target=\"_blank\" rel=\"noreferrer noopener\">single-tasking offers clear benefits<\/a>. When we give full attention to one task, we finish it faster with fewer errors.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Single-tasking also allows deeper thinking, leading to more creative solutions that aren&#8217;t possible with split focus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"b-healthier-brain\">Healthier Brain<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Focused work creates less stress than multitasking. When we stick to one task, our brains work more smoothly without the strain of switching. This means less mental fatigue and more sense of success.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Single-tasking also helps us remember things better. Full attention leads to better long-term memory of what we learn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c-stronger-focus\">Stronger Focus<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Like exercise builds muscle, single-tasking builds focus. Regular periods of deep work can rebuild attention spans damaged by multitasking.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Better focus helps in all areas of life, from listening better in talks to enjoying books or art more fully.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vii-how-to-stop-multitasking\">How to Stop Multitasking<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"a-better-time-management\">Better Time Management<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Try these proven methods to help you focus more:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong><a href=\"https:\/\/www.pomodorotechnique.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pomodoro Technique<\/a><\/strong>: Work in focused 25-minute chunks with short breaks between.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Time-blocking<\/strong>: Set specific times in your calendar for each task.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Task batching<\/strong>: Group similar tasks together to reduce switching.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Setting priorities<\/strong>: Use simple systems to decide what truly needs your attention now versus later.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"b-creating-spaces-for-focus\">Creating Spaces for Focus<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Your setting strongly affects your ability to focus:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>Work space<\/strong>: Make a spot that means &#8220;focus happens here&#8221; with few visual distractions.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Digital cleanup<\/strong>: Turn off alerts, close extra tabs, use website blockers during focus time.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Set limits<\/strong>: Tell people when you need unbroken focus time except for true emergencies.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c-using-mindfulness\">Using Mindfulness<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Simple mindfulness helps train attention:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>Short meditation<\/strong>: Even 5 minutes daily helps build focus.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Mindful switching<\/strong>: Take 30 seconds to close one task mentally before starting another.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Focus check-ins<\/strong>: Ask yourself often, &#8220;Where is my attention right now?&#8221;<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Practice focus<\/strong>: Give full attention to simple acts like eating or walking without using devices.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/oaktreeresumes.com\/staging\/wp-content\/uploads\/2025\/03\/meditation-at-a-desk-1024x683.webp\" alt=\"meditation at a desk\" class=\"wp-image-629\" srcset=\"https:\/\/oaktreeresumes.com\/staging\/wp-content\/uploads\/2025\/03\/meditation-at-a-desk-1024x683.webp 1024w, https:\/\/oaktreeresumes.com\/staging\/wp-content\/uploads\/2025\/03\/meditation-at-a-desk-300x200.webp 300w, https:\/\/oaktreeresumes.com\/staging\/wp-content\/uploads\/2025\/03\/meditation-at-a-desk-768x512.webp 768w, https:\/\/oaktreeresumes.com\/staging\/wp-content\/uploads\/2025\/03\/meditation-at-a-desk.webp 1248w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"viii-conclusion\"><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">The evidence is clear: multitasking harms productivity, brain health, and attention. What feels efficient in the moment creates hidden costs over time.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">In contrast, focused single-tasking leads to better work and well-being. When we work with our brain&#8217;s natural strengths, we do more meaningful work with less stress.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">The shift from multitasking to single-tasking isn&#8217;t just about getting more done. It changes how we relate to our work, our tools, and ourselves. In a world that pulls our attention in many directions, the ability to focus deeply is a rare and valuable skill.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"try-this\">Try This<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Look at your multitasking habits and be honest with yourself as you ask these questions below: <\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">How often do you try to do many complex tasks at once? <\/li>\n\n\n\n<li class=\"has-medium-font-size\">What makes you switch between tasks instead of focusing?<\/li>\n<\/ol>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Try single-tasking for just one week. Pick your most important task each day and give it at least one hour of complete focus. <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Keep notes on what you get done and how it feels compared to your normal work style.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">The results might surprise you\u2014and may change how you approach your work and life.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Remember, you don&#8217;t need to be perfect. Even small steps toward better focus can greatly improve your work, brain health, and well-being.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Please pin one of the images below<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all try to do many things at once; answer answer emails during meetings, check social media while watching TV, and jump between work projects. Many people think doing several things at once makes them more productive. But research shows the opposite. Multitasking is trying to do more than one task at the same time&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"normal","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remote-work-skills"],"_links":{"self":[{"href":"https:\/\/oaktreeresumes.com\/staging\/wp-json\/wp\/v2\/posts\/624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oaktreeresumes.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oaktreeresumes.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oaktreeresumes.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oaktreeresumes.com\/staging\/wp-json\/wp\/v2\/comments?post=624"}],"version-history":[{"count":28,"href":"https:\/\/oaktreeresumes.com\/staging\/wp-json\/wp\/v2\/posts\/624\/revisions"}],"predecessor-version":[{"id":729,"href":"https:\/\/oaktreeresumes.com\/staging\/wp-json\/wp\/v2\/posts\/624\/revisions\/729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oaktreeresumes.com\/staging\/wp-json\/wp\/v2\/media\/642"}],"wp:attachment":[{"href":"https:\/\/oaktreeresumes.com\/staging\/wp-json\/wp\/v2\/media?parent=624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oaktreeresumes.com\/staging\/wp-json\/wp\/v2\/categories?post=624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oaktreeresumes.com\/staging\/wp-json\/wp\/v2\/tags?post=624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}